Posts Tagged ‘exercise’

Come on, just one more bite.  You can do it, just watch one more episode of your favorite show, you don’t need to exercise.  Have another drink, your fine.  It’s going to be just me and the guys/girls, you can trust me.

Do these all sound familiar?

That is just temptation calling you and temptation is everywhere.  You don’t need that extra bite, you need to exercise, you don’t really need that drink, and a night on the town with the guys/girls has potential to end up in a strange place you have no business being at hanging around people with all sorts of bad intentions.

You have to maintain your high level of discipline so you don’t get out of control and out of sync with the things you want to accomplish in life. If your goal is to lose weight, then you have to maintain the discipline to not let temptation get the best of you regardless of what everyone else is eating.  If you goal is to write a book, then sitting around the house watching the television all day is not going to get that book written on it’s own.  And, I can assure you that drinking will lead you nowhere but down a long, slow road to problems that will still be there once you sober up.  Now hanging out with friends and family is a different thing, but you need to ask yourself “is the company that I keep in sync with my goals, or do I need new friends”?

If you answered “no” to the previous statement then I suggest you surround yourself with different people that will lead you in the right direction instead of tempting you into things that are not in sync with your goals and dreams .  Remember, temptation is lurking everywhere but you can avoid it by remaining vigilant, focused, dedicated, and most important of all disciplined enough to not fall for it’s grip on you from achieving personal and professional success.

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Happy New Year and with the new year comes new year resolutions that I know we are going to faithfully keep. What are your resolutions? Before you answer that, I know that we will all resolve to lose weight, exercise more, take those college classes we been putting off, be better parents, be more proactive, and so forth. As we are all set to start working on those new year resolutions, the one thing I would like you to focus on is exercise. Now you are thinking, that is so typical, we always say that we need to exercise more and we are correct. I don’t mean just in the physical aspect but the mental and intellectual aspect as well. We need to exercise our minds as well as our bodies. You can do this by doing the following:

• Read a book
• Visit a blog
• Gain valuable knowledge and insight from a website such as Leadertank.com
• Start a conversation with a respected professional ,peer, or even a stranger
• Watch an informative video or television show
• Learn something new with your child by reading and/or engaging in a learning event with them from a book, video, or an application
• Start a debate with someone and watch how it unfolds with both individuals learning something

These are just a few tips to help you exercise your mind. Be creative and join the conversation by posting your thoughts and ideas on how to exercise your mind. I look forward to connecting with everyone as we learn new tips and techniques on how to exercise the mind. 

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